Feeling overwhelmed, stuck, or not quite like yourself lately?
You don’t have to figure it out alone.

Your path to mental wellness begins here:

With profound dedication and expertise, I provide tailored therapy sessions to support your mental and emotional health.

I offer a warm, confidential space where you can talk openly without judgement. Whether you're dealing with anxiety, relationship challenges, or just feeling stuck, we can work through it together at your own pace.

I am able to help you manage the following conditions:

Anxiety
ADHD
Bereavement
Complex Post Traumatic Stress Disorder
Depression
Life Transitions (Moving, Career Change, Divorce)
Obsessive Compulsive Disorder
Panic Attacks

Phobias
Post Traumatic Stress Disorder
Relationship Issues
Social Anxiety
Stress and Burnout
Work Related Stress

Contact me today so we can discuss how I may be able to

help you!

Therapy That Transforms

Latest Insights

What to expect....and what not to expect, when starting counselling

Starting counselling can feel like a big step, one that’s often filled with a mix of hope, curiosity, and maybe even a little nervousness. Whether you’re considering counselling for the first time or just want a clearer understanding of what it involves, this article will walk you through what counselling is, what you can expect when you begin, and just as importantly, what not to expect. What Is Counselling? Counselling is a professional, supportive relationship between a tr

3 min read

Understanding Trauma: A Journey Through CPTSD and Relationships

Trauma has a strange sense of time. It doesn’t behave like a memory filed neatly in a cabinet. It’s more like a song that keeps restarting mid-chorus, uninvited, at full volume, when you’re just trying to make a cup of tea. When people talk about trauma, they often mean PTSD (Post-Traumatic Stress Disorder). But there’s also CPTSD (Complex PTSD), which tends to grow not from one overwhelming event, but from repeated, relational experiences over time, often in childhood or clo

5 min read

Not Sure Where To Begin?

Taking the first step can feel difficult — especially if you’ve never had counselling before. That’s completely normal. You don’t need to have everything figured out before you start.

If you’re unsure which option is right for you, here’s a simple guide:

Individual Therapy (50 minutes): A one-to-one space to talk through whatever you’re facing, at your own pace.

Couples & Family Therapy (75 minutes): Support to improve communication, work through challenges, and better understand each other.

Online or In-Person Sessions:
You can choose to meet in person at my office in Birmingham or online via secure video — whatever feels most comfortable for you.

Choose a date and time for your session below.

Individual - Online
Confidential, thoughtful, supportive therapy from the comfort of your own home.
50 British pounds
Book Now
Individual - In-Person
Face-to-face therapy in our safe, private office, conveniently located in the heart of Birmingham.
50 British pounds
Book Now
Couples/Family - Online
Supportive online therapy to improve communication and connection
70 British pounds
Book Now
Couples/Family - In-Person
In-Person support to strengthen your relationships, conveniently located in the heart of Birmingham
70 British pounds
Book Now
Free 15 Minute Consultation
A relaxed, no-pressure video call to see if therapy feels right for you
Book Now